courses
Fall in love with movement May
Time for myself
In this section you will find 5 routines: upper body strength, lower body strength, HIIT, yoga & mobility and running audio guidesI
Sessione di allenamento consigliato
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIIT
FRI
Yoga & Mobility
SAT
Running
SUN
Rest/ Recovery
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