Personalized program
How to Work with Me Personally
Option 1
1-Month Personalized Program
Option 2
3-Month Personalized Program
Here’s How It Works
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✅
Book an initial consultation to discuss your goals and needs.
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📅
Receive your first month’s plan within 8–10 business days.
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💬
Contact me anytime via the website for questions or support.
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🔁
Each month, get a new training plan with the option to book a follow-up call.
What’s Included in Your Personalized Program
Whether you train at home or in the gym, we’ll create a custom plan tailored to your goals, lifestyle, and available equipment. A structured program ensures you’ll make the most of every workout—no confusion, just results.
Sessione di allenamento consigliato
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIIT
FRI
Yoga & Mobility
SAT
Running
SUN
Rest/ Recovery
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