program
Torna al corso principale
Lower body
Upper body
Rest/ Recovery
HIIT
Yoga & Mobility
Running
Rest/ Recovery
HIIT August
In this sessions we will work on getting those heart rate up and improve your overall fitness level
Sessione di allenamento consigliato
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIIT
FRI
Yoga & Mobility
SAT
Running
SUN
Rest/ Recovery